During an equine yoga session, participants engage in grounding poses next to the horses and complete exercises of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Featuring fast-drying, flattering swimwear, this new ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...