With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

Siddha walk is an ancient practice handed down through a lineage of Himalayan masters and its creation is attributed to sage ...

Shri said that India has always discharged its duties towards humanity, and the need for a law was never felt for doing our duty. He said that our tradition and culture taught us the mantra of ...

Blessed with the four Dhams and infinite pilgrimages, this winter seat of the life-giving mother Ganga, I am blessed to be ...

Translation: We may not be together, but we both cried into our designer throw pillows when the marble countertops went up in ...

Now you may ask, what should one do? In this article, we will talk about the top 10 simple, yet effective yoga poses that can help your body feel energetic instantly in the morning hours.

If you are not sure about which yoga poses you can try to shake off fatigue and feel instantly refreshed - read this article till the end. The first yoga poses to begin the session with is the ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...