I can check my email, and I can easily just sit back and it's my favorite thing ... many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles ...

A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture A few simple ... pushing, and sitting, ideally, you should include ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength ... life include a lot of reaching, pushing and sitting, ideally, you should include more pulling ...