Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

A yoga towel is a great accessory for a grounded practice—and easy clean-up post-sweat session. Here are some of our ...

Joaquín García, an employee at a water treatment facility in Spain, managed to skip work for six years without anyone noticing, thanks to a mix of bureaucratic confusion and luck. He was still ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana ...

How's this for a set of promises? Flint Engineering claims its new, flat, thermal-transfer "IsoMat" can power entire homes, cut refrigerator energy consumption by 30%, and radically speed up EV ...

Together, they could be the ultimate tag team, helping Indian athletes leap from the mat to the main event. Imagine a WrestleMania in Mumbai, with Modi and Trump sitting ringside, cheering on ...

10 baby names inspired by the beauty of ... 10 things parents must teach kids not to ...

according to research shared by yoga mat company Asivana Yoga. It involves practicing physical postures in a room typically heated to 90–105ºF (35–40ºC), which exceeds skin temperature and ...