Referring to yogic culture, Sadhguru says that sitting cross-legged on floor and eating is a way to make sure that energy must always come to you from the highest possibility that you can receive.

Sadhguru offers powerful insights on what to eat, how to eat, and when to eat — helping us align our meals with health and ...

Slouching, fidgeting, or sitting stiffly aren’t just physical habits, they often mirror deeper mental states. From the curve of your spine to the tension in your shoulders, your posture silently ...

They also ensure enhanced mobility, simplifying day-to-day movements such as sitting and standing. Chair reclines activate the core and lower back muscles, strengthening stability, posture ...

Sadhguru asserts that adopting a more active lifestyle and mindful eating habits can prevent or reverse a significant portion of health issues. Sadhguru’s advice may sound simple, but it ...

The "Pull your head back" exercise addresses forward head posture, a common problem that strains neck muscles and causes shoulder rounding. This can be performed while sitting or standing against ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...

Sadhguru Jaggi Vasudev, founder of the Isha Foundation, joined the sea of yellow to witness the high-voltage IPL 2025 clash between Chennai Super Kings and Mumbai Indians at he M A Chidambaram ...

This opens the chest and engages upper back muscles, correcting posture. Sit or stand upright. Slowly tuck chin in toward your chest, as if creating a double chin. Hold for several seconds and repeat.

Children do not appreciate someone hovering on their heads Sadhguru, known the world over for his life-changing ideologies, has often spoken about parenting your children in the right manner.