Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Individuals with chronic kidney disorders should avoid tomatoes due to their high potassium and phosphorus content, acidity, and risk of promoting fluid retention and kidney stones. Consuming ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Sadhguru was spotted wearing a precious luxury timepiece. The founder of Isha Foundation was captured dancing to Shiv Stotras wearing a Cartier Pasha de Cartier (Ref.WSPA0018), reflecting his refined ...

Black Lotus Yoga & Healing Space, 1800 Triplett St, will stage the region’s first yoga festival to celebrate the summer solstice on June 22 at Big Roots Lavender Farm in ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...