A Russian man sharing a room with a Ukrainian man amid the ongoing war between the two nations would raise only one question: ...

Question: I am struggling with bringing in focus with the kriyas. It has improved, but can you tell me how to maintain a ...

Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more than just a dietary recommendation; it is a way to enhance health ...

To alleviate bloating, it is recommended to eat slowly, balance fiber intake, and incorporate regular physical activity such as walking or yoga ... things you might be doing wrong and how to ...

or practicing yoga. Exercising regularly keeps you fit, controls weight, keeps chronic diseases such as heart disease and diabetes at bay, and improves mood by releasing endorphins. Doing ...