Is a Sattvik lifestyle necessary for spirituality? Jaya Kishori shares her insights on the impact of food on the mind and ...

Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more than ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

Aging is a natural process, but with the right lifestyle and diet, you can slow it down and maintain a youthful glow.

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His app, available for free, offers a seven-minute guided meditation to ...

Prioritizing a balanced diet, avoiding processed foods, maintaining a healthy weight, and staying hydrated are vital. Moderate exercise improves circulation and hormonal balance, while stress ...

A balanced diet rich in these nutrients supports overall health. Inflammation is a natural immune response, but when it becomes chronic, it can contribute to conditions such as heart disease ...

Ashwini Vaishnaw Nutritionist who lost 25 kg shares a 7-day anti-inflammatory diet plan that helped her in weight loss Delhi Metro completes tunnelling work on deepest underground stretch of ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

We drove to the Isha Institute of Inner Sciences to see Sadhguru live in his Fullmoon Flirtations Satsang. It was a looong roadtrip from Florida to Tennessee. Sadhguru satsang is always awesome.

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Kidney disease is rising globally, with many unaware they have it. Key prevention factors include reducing salt, sugar, protein, phosphorus, and potassium intake, staying hydrated, maintaining an ...