This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...

This 45-minute yoga practice is designed to balance your Sacral Chakra, focusing on hip strength, mobility, and deep stretching. Open up your hips, release tension, and restore energy flow in your ...

It's also where trauma is stored. "Most of us are completely disconnected from the sacral chakra. Like the sacral chakra, it's so important for us to focus on our sacral chakra and awakening and ...

(Courtesy of Mathangi Srinivasan/Mudra School of Dance) Mathangi Srinivasan, owner and founder of Mudra School of Dance, teaches Bharatanatyam, a form of classical Indian dance.(Courtesy of ...

Chakra healing, using crystals, helps align energy centers within the body to enhance physical, emotional, and spiritual health. Crystals like red jasper, carnelian, citrine, rose quartz, blue ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...

Can an imbalanced chakra be the reason behind your fatigue, stress, or financial struggles? Experts say the Basic Chakra plays a key role in energy levels and stability. Sumi Lazar, Trustee, World ...