Consider practicing lotus seal, or padma mudra, before, during ... keeping your hips—and sacral chakra—open. Then cartwheel down into a Revolved Lunge to elongate the side body and help ...

Sacral Chakra (Svadhisthana) Located below the navel in the lower abdomen, this chakra is orange in color. The sacral chakra is linked to high creativity, emotions, feelings and close relationships.

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...

In the 10 years of its existence, the Pradhan Mantri Mudra Yojana (PMMY) has played a key role in improving financial inclusion. Over the years, it has changed its focus to reach economically ...

As the Pradhan Mantri Mudra Yojana (PMMY) completes a decade since its launch on April 8, 2015, Uttar Pradesh has emerged as a leading state in implementing the scheme, empowering over 47 lakh ...

Orange: Orange is all about vitality. Connected with your sacral chakra, it can generally represent sexuality, independence, confidence, and creativity. Yellow: Stemming from your solar plexus ...

Bhopal (Madhya Pradesh): Chief of Army Staff (COAS) General Upendra Dwivedi undertook a comprehensive review of the operational preparedness of the Sudarshan Chakra Corps, reinforcing the Indian ...

Often referred to as the ‘vibe’ someone gives off, an aura is the invisible energy field surrounding your body – and understanding aura colours may offer insight into your emotional, mental ...

Constipation can sometimes cause back pain. The pain occurs when the mass of feces presses on the nerves in the lower back, called the sacral nerves. A person could also develop back pain as a ...