Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Jump into the world of running with these key steps and tips to avoid injuries, boost your performance, and enjoy every mile from day one.

This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

Of course you do! Then you may benefit from jeffing, a running technique that you may have already been doing without even realising. Although it sounds like some sort of medieval sport ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Last year, running ruled as the it-trend of the fitness world and runners (newbies and seasoned) sure weren't quiet about it. Every keen bean and their dog was getting in on the action ...

The explosive rise of run clubs has made fashionable clothing and community engagement a key area of focus for brands.

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Wondering how to breathe while running? A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth. Running is a simple yet effective ...

Gradually loading the pelvis through alterations in running technique, and monitoring with wearable devices, may prevent development of such dysfunction and aid in the design of accessible, ...

"I didn't have a goal, so I started running to stay fit,” Bowman shared with Red Bull. Many of us enjoy running as a way to improve strength, endurance and overall health and wellness.

Does the voice in your head that tells you to stop making running more difficult? Check out these tips from Strong Women’s Lauren Geall and sports psychologist Dr Josephine Perry for getting on ...