This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course. Don’t miss out!

You’ll learn a lot about how Avowed Living Lands work — often too late. Use these tips to give you the early edge you deserve ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about ways to have a fun experience at your next ...

But there's a tried-and-true method that has helped thousands of runners finish marathons without hitting the wall and with ...

This weekend, cheer on the victorious Birds at the parade, celebrate Valentine’s Day, and take a nighttime stroll at Abington ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

One of the best tips to lower your annual premium rate is to shop around for different offers. Never accept the first quote, ...

One of the best tips to lower your annual premium rate is to shop around for different offers. Never accept the first quote, ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...