A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. (CNN) — Once you have embarked upon a new exercise regimen, most people ...

(CNN) — Once you have embarked upon a new exercise regimen, most people hope to see results almost immediately. Yet whether you’re looking to drop a few pounds, gain muscle or fit into your ...

As a wearables reviewer, my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled ...

Netflix was a little light on new original series in March, but it had a pair of recent additions that belong on your watchlist. The first is a gripping new true crime documentary called Gone ...

Is HIIT Right for You? High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that ...

Paul Saladino walks through his incredible 'treehouse' in Costa Rica, unveiling many unique health and fitness habits along the way.

Who should try to lose weight fast? While many of us may want to lose weight in a hurry to look good for a particular event, Dr Brown believes rapid weight loss should be prioritised to improve ...

'I lost 5st 6lb naturally and my body no longer feels foreign to me - one exercise changed my life' - Most people understand the significance of diet for weight loss, yet exercise is equally crucial ...