The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell ...

Peduzzi is not the type to settle with discreetly weaving in a bit of modernity under historic stucco ceilings while subtly ...

Edition is a weekly newsletter from WHQR's News Director Benjamin Schachtman, featuring behind-the-scenes looks at our ...

There’s lot of available heat too, from 40 degrees right up to 230 degrees if needed. VonHaus reckons it also benefits from 360-degree air circulation technology and a rhombus panel design, which ...

SRAM Transmission is no longer electronic-only. The new mechanical Eagle 90 & 70 versions might even shift faster!

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Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

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These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.