Evidence from 13th-century chroniclers and physicians indicates plague may have been involved in epidemics a century before ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

2. Barbell bent over rows: This strength-training routine targets the back, shoulders, rhomboids, scapular stabilisers, forearms and biceps, spinal erectors and, to some degree, your hamstring and ...