The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell ...

You're using a lot of weight, more than you would on most rows, so there is a tendency to do that. But you want to avoid this. That rock takes emphasis off your lats and rhomboids, the muscle ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

By targeting key muscle groups like the rhomboids, traps ... Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together.

Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

Aches and stiffness subside when he engages the extensor muscles on the back of his body, including upper-body muscles that retract the shoulders, such as the rhomboids ... exercise for the upper body ...