this routine will target your major back muscles: the trapezius (traps), latissimus dorsi (lats) and rhomboids. Your ...

If you're looking to work your upper back muscles, you'll want to focus on the trapezius, rhomboids, and the posterior ...

The upper back muscles (trapezius and rhomboids) overextend and weaken, while lower back muscles contract and tighten, often resulting in chronic pain patterns that many women mistakenly attribute ...