One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

You don’t need the gym to build stronger arms, shoulders, back and chest muscles — this 15-minute workout strengthens the upper body just by using the best kettlebells and five exercises.

Its become very easy and convenient to simply read up about how to build muscles and workout because of the internet and especially social media. But it often does not provides every bit of advice ...

Instituto de Investigaciones Biológicas, Universidad Nacional de Mar del Plata (UNMdP)-Consejo Nacional de Investigaciones Científicas y Técnicas (CONICET), Mar del Plata, Argentina Over the past two ...

Cardiolipin is known to play an important role in modulating the assembly and function of membrane proteins in bacterial and mitochondrial membranes. Here, authors convincingly define the molecular ...

Organelles are surrounded by membranes with a distinct lipid and protein composition. While it is well established that lipids affect protein functioning and vice versa, it has been only recently ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...