Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

And in Mark Wahlberg’s case, his arms have become as iconic as his characters, like Micky Ward in The Fighter and Dirk ...

If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...