4. Lay on your back with your feet up against the wall for 10 minutes This activates the parasympathetic nervous system, which is the easiest way to regulate cortisol levels and prevent stress-related ...

While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles. The expert said: "Sleep and rest days are essential for muscle repair and fat ...

Leon Edwards (22-4) has gone 14-3-0-1 en route to becoming ... at baiting opponents and creating opening in their stand up. Look for his kicks to the body to be a huge point of emphasis in slowing ...

LONDON – Sean Brady is confident he will pose a different type of threat to Leon Edwards at UFC Fight Night 255. Brady (17-1 MMA, 7-1 UFC) takes on former UFC welterweight champion Edwards (22-4 MMA .

“That’s a bad look on Leon to be thinking about other people when all I’m thinking about is fighting him." he said. “He’s thinking about No.1 contenders and getting back at ...

Ahead of Bihar assembly polls, BJP is targeting non-resident Biharis. An estimated 20 million Bihari ... Going forward, several party leaders will be deputed to look after the exercise in different ...

Leon Edwards has had enough of all the Belal Muhammad talk. The former welterweight champion appeared in front of the press on Thursday to discuss his UFC London headliner against Sean Brady this ...

Leon Edwards has had enough of all the Belal Muhammad talk. The former welterweight champion appeared in front of the press on Thursday to discuss his UFC London headliner against Sean Brady this ...

Leon Edwards has never been one for headlines or trash talk ... Brady’s key to victory lies in taking Edwards off his feet. The American will look to close distance, drag Edwards into deep waters, and ...

Ahead of their March 22 UFC London welterweight main event, Sean Brady is favored at -170, while former champion Leon Edwards is the underdog at +140. This fight marks Edwards’ return since ...