Osteoporosis is rising in the U.S., with many cases going undiagnosed. The study urges more proactive, targeted bone health care. 4o A groundbreaking study by Hong Xue analyzed more than 15 years of ...

Rockies infielder Thairo Estrada has a broken right wrist, suffered after being hit by a pitch yesterday, and will miss four to eight weeks. Manager Bud Black passed the information on to ...

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Struggling with long COVID symptoms? New research confirms that pulmonary rehabilitation can restore lung function, reduce fatigue, and improve quality of life—especially with targeted exercises ...

The New York Yankees are walking a tightrope when it comes to their bullpen depth. With Jonathan Loaisiga already ruled out for the start of the season and guys like Jake Cousins, Ian Hamilton, and ...

Wrist dexterity is important for a number of daily activities, from typing to playing musical instruments. Improving your wrist flexibility and strength can prevent injuries and improve your ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says ...

TODAY: A clear recovery timetable hasn’t yet been determined for Gray, but president of baseball operations Chris Young told Kennedi Landry and other media that Gray will indeed be out for an ...

Rockies prospect Charlie Condon suffered a non-displaced fracture in his left wrist, reports Manny Randhawa of MLB.com. He’ll be in a splint for a month and will not resume baseball activities ...

SURPRISE, Ariz. --The Rockies’ top prospects will take the field Sunday for their Spring Breakout game against the White Sox at Camelback Ranch, but the lineup will not include the system's top-ranked ...

Gethin Jones is gearing up for his Wheely Big Challenge with Helen Skelton - but he was once left badly hurt while ice skating. Gethin Jones even faced embarrassment just weeks ago, while visiting ...