While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Ralph Fiennes has shared the strict regime he underwent for five months to reduce his body fat for a new role. The ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a ...

Di body dey store fat wen calorie intake exceed expenditure. So, wen you burn more dan you dey consume, you go lose weight. "At low intensity, you go burn more fat but fewer total calories.

Ralph Fiennes has shared the strict regime he underwent for five months to reduce his body fat for a new role. The 62-year-old played Odysseus in Uberto Pasolini’s forthcoming The Odyssey ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...