If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

With the right exercises, you can help close that gap ... Diastasis recti is the separation of the rectus abdominis muscles, commonly known as the "six-pack" muscles, along the midline of your ...

It’s time to get creative with your exercises ... left knee, extending your right leg slightly as you go Reverse the movement, then repeat on the other side. The jackknife targets the rectus ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing ... and is literally the separation of the rectus abdominis muscles, aka the six-pack abdominal muscles, to ...