Diastasis recti—or diastasis rectus abdominis, as it is known in medical terms—is a common condition that develops when the two portions of the outermost abdominal (belly) muscle separate. This issue ...

Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy to inform you, that has nothing to do with, um, expired cockroaches or ...

Dr George P Abraham, 77, a renowned urologist and renal transplant specialist was found hanging at his farm house in Ernakulam Monday, police said. The third surgeon in the world to conduct a living ...

The karakia from Māori kaumātua (elders) carries through a room filled with human specimens at the University of Auckland as a long line of students file towards the Human Anatomy Lab for the start of ...

After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana Wolfermann, who ...

While there are various methods to strengthen and sculpt abs, targeted core workouts specifically engage the muscles in the ab region. These types of exercises allow for specific targeting of ...