Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
Number of crunches experts say you should be able to do for your age... and what it means if you can't
Joseph David, a New York City based trainer, claims that best way to build core strength is by doing crunches.
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
Fitgurú on MSN2d
Say Goodbye to Belly Fat in 21 Days! The Plank Challenge That Will Transform Your Abs
Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...
How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...
Allure on MSN1d
13 Things I Wish Someone Told Me Before I Got My Mommy Makeover
These quotes are all from the thoughtful, candid, curious mommy makeover patients that Allure recently spoke to for our story ...
Fit&Well on MSN4d
A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...
Fitness Volt2d
Bodybuilder Erin Stern’s Calorie-Burning Back and Abs Workout for a Smaller Waist
Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...
Newsweek3d
Bread Recall Over 'Serious' Allergic Reaction Fears
Allergic reactions may lead to a number of symptoms, including hives, rashes, swelling, vomiting, diarrhea, abdominal cramping, and coughing or wheezing. In more severe cases, a serious allergic ...
Healthline6d
8 Causes of Periumbilical Pain
Certain digestive conditions, such as gastroenteritis or mild pancreatitis, can resolve themselves without medical treatment, but more severe conditions, such as appendicitis or an abdominal ...