These foods are considered healthier when raw, as high heat during cooking can diminish their nutritional content and antioxidants. Here’s a list of foods that can be enjoyed raw to maximize ...

So, follow us through this list before adding them to your ... Below are seven nutrient-dense foods that are best consumed raw. Spinach Spinach is packed with vitamins and antioxidants.

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...