Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed ...

you won’t starve on a raw food diet. Raw meals can be filling, satisfying, and incredibly diverse. However, you’ll need to plan carefully to meet all your nutritional needs, especially for ...

"So, by cleaning up your diet, you can clean up your gut," Scott says. Here are common foods to eat and avoid as well as a 7-day meal plan that may help manage endometriosis-related symptoms.

So if you're interested in giving vegetarianism a try, here's a 7-day vegetarian meal plan to ... roasted or raw veggies, and dressing or sauce Health benefits of a vegetarian diet Disadvantages ...