Actor R Madhavan, at 54, highlights the importance of discipline in fitness. His regime includes intermittent fasting, ...

Feeding your dog raw meat has become more popular, but it’s not a decision to take lightly. While some owners swear by the ...

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and tricks can be a gamechanger in anyone’s health journey.

Turnips don’t always steal the spotlight, but they definitely deserve a place in your spring veggie lineup. These root ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Real food’ content has gone viral on TikTok, with influencers the world over encouraging people to ditch carbs, fruits and ...

AI-driven tools also offer food and behavior tracking, dietary recommendations based on health goals, smart recipe ideas, meal planning and ... diabetes and other diet-related health concerns.

Healthy meal ... of diet can become too high in carbohydrates if not monitored. “It’s definitely possible to be healthy on a vegan diet as long as you have a variety of foods such as raw ...

She said she was unable to get enough nutrients while following a vegan diet plan. "The vegan diet ... nutritionists can help with meal planning, finding food substitutes and label reading ...

When reviewing Green Chef, I noticed that it offered the first Keto options for those following the diet ... very rare among meal kits. Plans range in price depending on food type, shipping ...

Maintaining a healthy heart is essential for overall wellbeing, and one of the most effective ways to support cardiovascular ...