NASCAR veteran, Dale Earnhardt Jr. shares the pre-race diet he followed — just enough to feel full without feeling sick.

A detox diet allows two things to happen ... Nuts and seeds can be eaten with all food types, and should be eaten raw and unsalted. They provide useful calories in the form of essential fatty ...

Alternatively, you may have treated yourself to a well-deserved holiday with an overload of indulgences (do calories even ...

Celebrity nutritionist, author and gut health specialist Dr. Daryl Gioffre reveals the seven foods that should be part of our diets to support ... process that takes raw cabbage to kimchi or ...

A detox cleanse is a carefully structured plan ... Some popular options include juice cleanses, raw food diets, and the Master Cleanse. However, it’s important to consult a healthcare ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Chewing saunf stimulates saliva production, kickstarting digestion right in the mouth—ideal for instant relief from acidity ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Brooke Baevsky, known as ChefBae online, takes PEOPLE inside the kitchens of her VIP clients spanning the biggest names ...