Sit-ups are often hailed as one of the best exercises for building a stronger core, but they’re not the only option. If ...

The internal and external obliques The erector spinae Lumbar multifidus Quadratus lumborum Hip flexors: These muscles are used to lift and lower the legs. Glutes and hamstrings: These muscles help to ...

Pronator quadratus (PQ) muscle is a quadrilateral muscle with attachments at the distal volar aspect of the ulna and radius. [8] Cadaver studies have confirmed the importance of the PQ muscle in ...

You only need these five stretches to unlock tight hips, according to a stretchologist ...

“You can really go heavy on this exercise and they also work the rectus abdominis and the quadratus lumborum (the deep muscles of the back)," says Steve. If you don’t have access to a dumbbell ...