A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, flexibility, and body awareness ...

Key techniques within this cluster include Nerve Block Techniques, Quadratus Lumborum Block, Regional Analgesia, and MA, reflecting a shift from systemic opioid reliance to targeted, site-specific ...

This can cause referral tension in one or both hip flexors, adductors, piriformis, and IT bands of the hips (as well as the quadratus lumborum in the lower back). There is evidence that suggests a ...

Background: Several studies have reported the use of anterior, posterior and lateral quadratus lumborum block (QLB) for pain control in hip surgeries. However, high-quality evidence is lacking. The ...