Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged ...

Feeling overwhelmed by exams, pressure, or expectations? Let Sadhguru's wisdom guide you through. These 8 quotes will calm ...

Q I am feeling stress and anxiety about a lot of things right now. I find myself chowing down snacks and my comfort foods ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

National Pet Day, celebrated on April 11, honours the love and joy pets bring into our lives. Established in 2006 by Colleen ...

Rather than molecularly grouping VTA neurons, the authors functionally parse two neuronal ensembles (reward/stress), and show their indispensability for approach/avoidance behavior.

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are simple, science-backed ways to ease anxiety in just minutes. One of the most ...

Chronic stress can trigger changes in your body that can increase cholesterol levels. People at risk of heart disease from high cholesterol may benefit from stress management techniques.

Lorazepam is used to relieve anxiety as well as insomnia caused by temporary situational stress (or, in Mrs. Ratliff’s case, a stressful family vacation). The medication is also sometimes used ...

which help reduce anxiety. Best time to do it: Morning or evening for a refreshing stretch. Inspired by Pilates and yoga, the swan pose is a great way to relieve stress and open up the chest and ...

Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety. I went through periods of unexplainable and utterly terrifying panic attacks, I held onto ...