Feeling overwhelmed by exams, pressure, or expectations? Let Sadhguru's wisdom guide you through. These 8 quotes will calm ...

Q I am feeling stress and anxiety about a lot of things right now. I find myself chowing down snacks and my comfort foods ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Feeling crummy? It might be annoying advice, but drinking water can be just as good for your mental health as your physical health.

National Pet Day, celebrated on April 11, honours the love and joy pets bring into our lives. Established in 2006 by Colleen ...