Laughter also reduces the levels of cortisol, a hormone associated with stress, thereby mitigating the physical symptoms of ...

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged ...

If you're deficient in a certain vitamin or mineral, it may exacerbate your anxiety and stress. Make sure you're reaching your daily value of vitamin D, B-complex, and omega-3s. Magnesium ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

How to do it: 2. The 4-7-8 technique Also known as "relaxing breath," the 4-7-8 technique eases stress and anxiety as well as helps you fall asleep easier, says Trisha Smith, a breathing coach ...