Flight anxiety-related videos have populated TikTok in the past few weeks, with users documenting recent encounters with ...

“The Diamond Mine” offers a brief, dreamy chronicle of a teenage girl’s sexual awakening with an Afrikaans soldier about to ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Struggling to find your purpose? You’re not alone. Discover the hidden signs of purpose anxiety—and how to break free to ...

Think you know what went on in the world of Chicago politics, sports and pop culture this week? Take our quiz and test your knowledge.

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Discover 41 inspiring creativity quotes to spark your imagination and fuel your creative pursuits. Find motivation and wisdom ...

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

Stress is a normal part of life. While everyone feels stressed at times, it shouldn't affect your day-to-day functioning. If you experience chronic stress and exhaustion that's affecting your ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...