When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

As often shown in movies, spirituality isn’t really about chanting in a cave or following a set of strict rules, rather, it’s ...

Treat Anxiety Like a Message, Not the Enemy. Cheryl Groskopf, LMFT, LPCC, an anxiety, trauma and attachment therapist at ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Pitney acknowledged the fear and stress the chaos at the federal level has caused Alaska’s university system, including ...