A good deal of that pain comes ... muscles and quadratus lumborum, the deepest back muscle that runs from your lowest rib to ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain ... works the quadratus lumborum as well ...

Longissimus and Quadratus Lumborum ... area because it's full of nerves that surround the spinal cord. Make sure to support your upper body by engaging your core during the exercise and avoid ...

quadratus lumborum and m. gluteus medius on the convex side of the ... all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this method of ...