Build functional strength in 30 minutes with two dumbbells and these four exercises ...
This score ranged from 0 to 40. • Paraspinal muscle score: Multifidus L (0–4) + multifidus R (0–4) + longissimus thoracis L (0–4) + longissimus thoracis R (0–4) + quadratus lumborum L (0–4) + ...