Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health.

You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

Sometimes it is a struggle to find the motivation to exercise. The idea of having a workout routine and sticking to it can be ...