In fact, it's one of the best ways to strengthen your back using just your bodyweight, and you can do it at home with a simple ... to master your first pull-up. Five exercises to help you achieve ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

But to everyone's surprise, in a recent video shared by his trainer on Instagram, Ranbir is seen mastering hand-clap pull-ups, an exercise that looks easy to do but takes months and months of ...

The most common way to perform this exercise is on the lat pull down machine but, if your gym doesn't have one or you're working out from home, you could also use a resistance band. Jeff Cavaliere ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

And the great news is, you can easily do them from home ... complete the exercises with a full range of movement. “The nice thing about the spear thruster is you’ve got a pull and a push ...

We will get your blood pumping, heart rate up and even a little sweat, all from the comfort of your own home. Workout at Home with WTJX is available to stream on pbs.org and the free PBS App ...