Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...

Suki Panesar drops a bombshell on Ravi Gulati (Picture: BBC) It all unfolds after Avani and Amy Mitchell (Ellie Dadd) try to cheer up their friend Lily Slater (Lallia Turner), who is grieving her ...

Too many people are ending up in psychiatric wards with acute psychotic symptoms because they miss out on help at an early stage, new research has found. New Zealand has 12 "early intervention ...

push through fear and anxiety to manage and appease Eddie’s unwelcome feelings of humiliation and rage in order to keep the household running, it is not until episode four that they are remotely ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

While Jamie is, for the most part, an outwardly “normal” and well-adjusted teen, his explosive rage and aggrieved entitlement ... we relied on in the pre-internet age: the schooling system ...

The writing's on the wall: not only are women in danger, but male rage is the cause. It only takes turning on the news at 10pm regularly or picking up a paper to realise it. Since 2009 ...

Online, the consensus is mixed. While some swear by pre-workout protein shakes to fuel their workouts, others claim you need to drink the shake after a workout to maximize muscle growth and recovery.

ROCKLIN, Calif. — The man allegedly killed by a father and son after a road rage incident in Rocklin has been identified. According to the Placer County Sheriff’s Office, he was 55-year-old ...

ROCKLIN, Calif. — A father and son have been arrested after an alleged road rage incident killed a man Saturday night in Rocklin. Officers found an unresponsive 55-year-old man around 8:45 p.m ...

OUT OF ROCKLAND. POLICE ARE INVESTIGATING A DEADLY ROAD RAGE INCIDENT. IT’S HAPPENING AT THE INTERSECTION OF WHITNEY OAKS DRIVE AND WHITNEY RANCH PARKWAY. KCRA 3’S PEYTON HEADLEE IS THERE NOW.