When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Feel like you're cheating on your diet when you try these low-carb, keto-friendly nutrition shakes that taste like a decadent ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

Quinoa is a complete protein and an excellent choice for vegans. Simply cook quinoa as per the package instructions and then ...

Cola’s office in Chicago's trendy West Loop, the soda giant’s iconic logo is noticeably absent. In its place is a giant ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Check out the latest business updates in the area, including a new boba tea shop, Austin’s first Canadian coffee chain, and a ...

If you're trying to get more fiber in your diet, try adding alfalfa leaf powder to your smoothies. A single teaspoon of the ...

Novo Nordisk and Eli Lilly, the companies behind Ozempic, Wegovy, and Mounjaro, have made a request to the Australian ...