Tennis and the piano may seem worlds apart, but the link between the two is stronger than you might think. Over the years, as ...

While standing in front of a mirror, close your eyes and try to raise both arms to shoulder height, parallel to the floor. Once you think you’re positioned like an uppercase ‘T,’ open your eyes and ...

To get rid of the inconveniences like puffy heads, chicken legs, taller space heights, and reduced bone density, NASA astronauts Sunita and Butch are currently undergoing a 45-day rehabilitation ...

NASA astronaut Sunita Williams returns to Earth after a nine-month mission aboard the ISS. Following her splashdown, Sunita ...

Sunita Williams arrived back to Earth on Wednesday (IST) after a nine-month stay in space. She set her foot back on the ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart spinning ...

If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These exercises will help strengthen your core muscles and improve your overall ...