The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

While they’re a stellar full-body workout, they target the glutes ... but keep weight evenly distributed and avoid leaning on the prop.) Return to start. Repeat. Like the kettlebell swing ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...