Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

To the editor — I urge you to support Proposition 1 on the April 22 ballot.

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Ciara's "Defying Gravity Challenge" has taken social media by storm, with participants attempting the core-strengthening ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...

MLB Best Bets! April 5 MLB Picks and Player Props for St Louis Cardinals vs Boston Red Sox and L.A. Angels vs Cleveland ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Have the Phoenix Suns finally woken up? Amid that uncertainty, the player props market is still cranking out tasty odds, so check out my top three NBA picks for the March 26 slate. The past week ...