If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

You can do these moves “anywhere” and “at any time,” Austin explained.

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Four U.S. soldiers went missing during tactical training in Lithuania, not far from its border with Belarus, officials said Wednesday. The soldiers were in a training area near the town of ...

You are only as strong—or fit, or muscular—as your last workout, and you’ll quickly find yourself stuck in a rut if your training doesn’t get harder over time. The best way to avoid this is through ...

Exercise doesn’t just add years to your life—it adds life ... Poses can be adapted to suit all levels, using props like cushions or blocks for support. “Yoga reduces anxiety, improves sleep, and helps ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it will hit your whole core. “This intense ab workout works all areas of your ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...