This unique and versatile tool can enhance upper body, lower body and core exercises without taking up much space in your ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

To do this exercise, lie face down on the ground and prop yourself up into a forearm plank position. Make sure your elbows are underneath your shoulders and hold onto this position for 20 seconds ...