These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Wine: Passover typically requires drinking 4 cups of wine. But given the sweetness and alcohol content, alternatives may include dry white wine that isn’t as sweet, grape juice, or watered-down wine.

Nearly 40% of patients diagnosed with type 2 diabetes imperil their health by stopping their medication within the first year ...

A person with diabetes needs to consider the contents of their meals carefully. For the most part, eating bananas in moderation is safe for people with diabetes. Bananas grow on plants that can ...

Mangoes may be linked to lower insulin resistance, a factor involved in the prevention of diabetes, a new study published in the journal Nutrients suggests. Researchers at the Illinois Institute ...

Looking for a free printable PDF sample of the Frugal Meal Planner? Fill out the form below to grab the first quarter budget friendly meal plan and recipes, and make sure to grab the full version for ...

Boone County Democrats want members of Congress to "Stop the Coup." So the party is hosting protests near the Columbia offices of Rep. Mark Alford, Republican for Missouri's fourth U.S. House ...

Sign up for Chalkbeat’s free weekly newsletter to keep up with how education is changing across the U.S. Every school in Kentucky’s LaRue County provides free ...

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.