For more low-impact workouts and walking podcasts ... your pelvic floor muscles and not tightening your abs, thighs or glutes ...

She also spread out a wholesome message for all the pregnant women out there: "My workouts this pregnancy have been so different than last pregnancy. I've really been taking it slow, focusing on ...

The treadmill is not off-limits while you're pregnant. Follow these guidelines ... Strengthen your abs with a simple breathing exercise. Take your hands to your belly and exhale deeply and ...