The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit one-dimensional. There's plenty to be gained from methodical accessory and warmup work ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...