The muscles in your lumbar spine work with ... treatments such as injections or surgery for your lumbar spine. Understanding the basic anatomy of the five lumbar bones that make up your low ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Slowly build this up to 100 pulses in on go Benefits: This exercise strengthens the posterior chain ... pelvis and work the muscles in the arms and back to stabilise the spine.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Researchers at the University of Tsukuba investigated the mechanism by which posterior spinal fixation, a technique that ...

Studies suggest that spending hours at a desk without movement can strain the spine, weaken muscles, and lead to long-term complications like herniated discs or chronic pain. Speaking about the ...